Tag: health

• September jt.

  Why You Need a Monthly “Me” Check-In… Let’s be real—life moves fast. One minute you’re paying bills and buying snacks for school, the next thing you know, three months have flown by and you can’t even remember the last time you did something just for you. That’s where a monthly “me” check-in comes in. Think…

  —

• Where to Actually Relax in Portland

  Relaxing in Portland isn’t just a luxury — it’s survival. Between work, kids, and the endless grind of everyday life, burnout can creep in fast. Sometimes the only way to breathe again is to step out of the chaos and into the spaces this city built for slowing down. From mossy trails in Forest Park…

  —

• Podcasts That Feel Like Therapy for Burnt-Out Moms

  Burnout isn’t just about being tired — it’s about carrying too much, for too long, with no finish line in sight. For single moms, it’s working a full-time job and then clocking into the second shift at home without ever getting to clock out. It’s survival mode stacked on survival mode. That’s why I put…

  —

• Burnout & career life.

  When Survival Mode Becomes Your 9–5 Burnout doesn’t always look like collapsing in bed and sleeping for twelve hours. Sometimes it looks like showing up every day, on time, with a coffee in your hand and a smile that doesn’t quite reach your eyes. For single moms, burnout is different. It’s not just about work…

  —