Tag: boundaries

• Therapy: Back on the couch (my couch that is)

  Going Back, back to Therapy, therapy. So, I went back to therapy. Not because I had a major breakdown (though, let’s be real, I’ve been this close a few times), but because I finally admitted to myself that I can’t do this whole “be everything to everyone and be me in the mix of it…

  —

• Edit the Room

  If it drains you, it’s too expensive. Mute the chat, unfollow the noise, cancel the guilt-yes, and add one energizing cue to your space. Proximity is power—sit near the life you want and watch your focus and peace come back.

  —