Edit the Room

Reminder : Proximity is power—sit near the life you want.
If it drains you, it’s too expensive.

Mini pep talk
You are not obligated to carry rooms that dim you—digital or real. Mute the chat that spikes your anxiety, unfollow the account that makes you feel behind, leave the group that only pings when it needs something. Rearrange your desk, your calendar, your circle. You don’t become disciplined by willpower alone; you become disciplined by what surrounds you. Curate it without apology.

Micro-actions (pick 1–3 today):

1. Mute/Unfollow 3 draining accounts or chats.
2. Cancel 1 guilt-yes on your calendar; replace it with a 30-minute recharge block.
3. Clear 1 square foot (desk, car seat, nightstand) and add one “cue” for the life you want (water bottle, book, resume printout).
4. Add 1 proximity move: message someone you admire, join a useful group, or sit in a space where people are building things (library, co-working, class).
5. Phone detox: move social apps off your home screen; put Notes/Calendar/Camera up front.

Affirmation: I curate my inputs. I choose energizing spaces.
Boundary script: “Not this month, thanks.” (No explanation required.)

Quick reflection prompts:

• Who/what gave me energy last week? Who/what drained it?
• Which space in my life needs the first edit—room, routine, or relationship?
• What’s one cue I can place where I’ll see it daily (sticky note, playlist, quote, timer)?